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3 nutrient deficiencies that can cause mental health issues

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Read our 3 tips on nutrient deficiencies that can cause mental health issues.

1) Omega-3 fatty acids

Omega-3s unsaturated fats are the most noteworthy quality fats for the brain and expanding your admission of them is one of the most significant moves you can make to battle mental health issues. Therefore, lower levels of Omega-3 fatty acids can potentially cause low mood, anxiety and mental health issues.

Coldwater fish that are rich in Omega-3 fatty acids are:

  • Salmon
  • Herring
  • Black cod

2) Magnesium

Magnesium is an imperative mineral that takes part in excess of 300 biochemical responses in your body. However, most people are deficient in magnesium and this can lead to psychiatric issues.

Also, if you are suffering from depression specifically, then it may be a good idea to check your magnesium levels.

Here’s a list of magnesium-rich foods:

  • Spinach
  • Pumpkin seeds
  • Almonds
  • Avocados
  • Dark chocolate

3) Zinc

Again zinc is another essential mineral for mental health. Thus, low levels of it can lead to mental health issues such as depression and anxiety. So, if you are struggling with depression or anxiety, it is most likely that your zinc levels are low.

Best zinc-rich foods are:

  • Red beef
  • Mushrooms
  • Cashews
  • Spinach

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